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Menopause & hormones

Menopause Rating Scale (MRS)

How much space do your symptoms take up? Answer 11 questions and get your menopause score straight away. It takes about two minutes.

The questionnaire is based on the internationally recognised Menopause Rating Scale (MRS), which doctors use to assess how much menopausal symptoms affect quality of life. It covers physical, psychological and urogenital symptoms.

Your score is shown straight away. Your answers stay in your browser and are neither sent nor stored anywhere, and you do not need to give your name or any other information about yourself.

Your symptoms

Which of the following symptoms do you currently have, and how troublesome are they? Choose the answer that fits best. If you do not have the symptom, choose “None”.

  1. Hot flushes, sweating

    Episodes of sweating and sensations of heat

  2. Heart discomfort

    Unusual awareness of your heartbeat, palpitations, irregular pulse, tightness in the chest

  3. Sleep problems

    Difficulty falling asleep, waking in the night, waking too early

  4. Depressive mood

    Feeling down, tearful, lack of energy, mood swings

  5. Irritability

    Nervousness, inner tension, aggression

  6. Anxiety

    Inner restlessness, feeling of panic

  7. Physical and mental exhaustion

    Reduced performance, memory difficulties, difficulty concentrating, forgetfulness, brain fog

  8. Sexual problems

    Changed sexual desire, sexual activity and satisfaction

  9. Bladder problems

    Difficulty urinating, frequent urination, involuntary leakage of urine

  10. Vaginal dryness

    Sensation of dryness or burning in the vagina, pain during intercourse

  11. Joint and muscle problems

    Pain in the joints, rheumatic-type complaints

Your answers stay in your browser and are not sent to me.